Arm Balances Series 1

Unlock your potential in this dynamic arm balance workshop, designed to help you cultivate strength, balance and confidence. Whether you are a seasoned practitioner or a curious beginner, this workshop will guide you through the fundamental techniques of arm balancing. We will start with targeted warm-ups to activate the core, shoulders and wrists, essential for stability and control in arm balances. From there, we will explore foundational poses like Crow & Side Crow, progressing to more challenging balances such as Eight Angle Pose and Flying Pigeon. Each pose will be broken down step-by-step, focusing on alignment, engagement & the mental aspects of overcoming fear.

By the end of the workshop, you will have the tools to safely practice and advance your arm balances, leaving with a sense of accomplishment and a deeper connection to your body’s capacities. Elevate your practice both on and off the mat!

Prices:

Regular price: 45€

Student price: 35€

Feeling abundant: 55€

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