In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up via “CLASSES”

Cacao Ceremony x Soundbath x Rituals

Immerse yourself in the magic of our Cacao Ceremony and Soundbath, where we align with the moon and reconnect with nature. Under the glow of the full moon, we come together to release what no longer serves us—old habits, limiting beliefs, and anything holding us back.

This gathering is not just about letting go; it’s about deep connection, shared energy, and finding our community. Together, we engage in Rituals, Breathwork, and Meditation, surrounded by the collective energy of like-minded souls. It’s a sacred space where we honor the moon and embrace our true selves in harmony.

If you're ready for a transformative experience, join us under the moonlight. Let’s release, renew, and step into the magic of the moment, together.

Sing in here via “Classes”

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

A Journey inwards towards Balance and Harmony. We connect like minded people: mindfulness and community - a profound exploration of mental health and well-being.

In the daily life, it’s easy to forget who we are and mostly: what we need. We come together to rediscover, to RETREAT. A celebration of the present moment.

The idea behind this “Retreat Day” is that sometimes we feel its hard to get the time or the resources to zoom out for a full week. But we need that brake. We need that connection. We need a “disconnect to reconnect”.

So we created a mini version. A little step in the right direction. To leave recharged and reminded of what is important to us.

We are supporting and uplifting each other. We find bonds that transcend the boundaries of space and time. Welcome to a day of renewal, of connection, and of transformation. Are you joining us?

Programm:
0830 / 1000 Vinyasa Yoga & Sound Infusion / Eva
”A 60 minutes Yoga class followed by a deep relaxation. A combination of ancient instruments with modern ambient music. Immerse yourself bathing in the vibrations of healing sounds. “

1015 / 1115 Community Brunch
”Connect with like minded humans, eat fresh and healthy food to fuel up your body & enjoy sweet company and conversations”

1130 / 1230 Opening Circle & Free time

to digest / walk / talk / write
// the studio is open for you all day, also before and after your massage// you can stay here / connect / reflect / play / ask questions / journal / meditate / or just be

1230 / 1400 PSYCHEDELIC BREATH® / Eva
”A new form of exploring consciousness: a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose. It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.”

1430 / 1815 Massage / Daniel
“During a Shiatsu treatment your body will be mindfully touched, mobilized, and stretched. This usually leads to a state of deep relaxation in which your physical and mental balance can be restored.”

1815/1900 light Dinner


1900 / 2000 Imaginarium + CACAO CEREMONY // Visualization & Storytelling SoundBath / Eva
”An immersive journey into the realms of imagination, guided by the power of sound and storytelling. An experience where we combine the art of visualization with the magic of sound to ignite your creativity and transport you to wondrous worlds of possibility.”

Full Package: 155€
//included: yoga // breath work // massage (45min) //Imaginarium // cacao // brunch // light dinner (soup) //
// not included: Travel costs // Lunch // feel free to bring any food/snacks //
Sign up here

Kirtan is part of the Bhakti Yoga - Yoga of devotion and surrender.
Together we will sing, chant, pray, meditate and express pure happiness and joy.

This completely different approach to working with the voice is a very direct way to create meditative sound worlds to eliminate the outer and inner separation. With the help of an Indian harmonium, Verena accompanies so-called "Kirtans", the joint chanting of mantras, in order to immerse oneself in extended frequency dimensions in exchange with others.

“Again and again I work with people who don't dare to just let go of their voice. In my job, too, it's usually all about performance, how nice, how good, how loud, how long? Singing together dissolves these demands, while chanting only counts the why and not the how. Only the intention is important and you quickly feel how liberating this experience is. Swings the voice, swings the heart and every atom at the same time! It is exhaling and inhaling at the same time, just being light and feeling the joy and freedom together. For me, this is the most powerful tool to let go of the old and recharge your batteries!"

Do you want to get to know your voice, just let it vibrate without the usual limitations?

Do you want to connect with the group and also with yourself? Then you are totally right here :)

sign in here

Arm Balances Series 1

Unlock your potential in this dynamic arm balance workshop, designed to help you cultivate strength, balance and confidence. Whether you are a seasoned practitioner or a curious beginner, this workshop will guide you through the fundamental techniques of arm balancing. We will start with targeted warm-ups to activate the core, shoulders and wrists, essential for stability and control in arm balances. From there, we will explore foundational poses like Crow & Side Crow, progressing to more challenging balances such as Eight Angle Pose and Flying Pigeon. Each pose will be broken down step-by-step, focusing on alignment, engagement & the mental aspects of overcoming fear.

By the end of the workshop, you will have the tools to safely practice and advance your arm balances, leaving with a sense of accomplishment and a deeper connection to your body’s capacities. Elevate your practice both on and off the mat!

Prices:

Regular price: 45€

Student price: 35€

Feeling abundant: 55€

SIGN UP HERE

Cacao Ceremony x Soundbath x Rituals

Immerse yourself in the magic of our Cacao Ceremony and Soundbath, where we align with the moon and reconnect with nature. Under the glow of the full moon, we come together to release what no longer serves us—old habits, limiting beliefs, and anything holding us back.

This gathering is not just about letting go; it’s about deep connection, shared energy, and finding our community. Together, we engage in Rituals, Breathwork, and Meditation, surrounded by the collective energy of like-minded souls. It’s a sacred space where we honor the moon and embrace our true selves in harmony.

If you're ready for a transformative experience, join us under the moonlight. Let’s release, renew, and step into the magic of the moment, together.
Sing in here via “Classes”

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

Connect to your feminine energy through a sensual and powerful yoga flow. This 90 min yoga session focuses on your sacral chakra to connect with your creativity and feminine sensuality. We let the energy flow freely in our body with hip-opening yoga poses, first with activating asanas and then with calming yin yoga. After the yoga flow, we close the evening by sharing a cup of tea while connecting with likeminded women.

Price: 25€
Sign up here

A Weekend of Surrender and Release
dates:
Saturday, 19 October
19:00 - 21:00
and
Sunday, 20 October
15:00 - 17:00

Over the course of two transformative days, this weekend immersion offers a deep dive into your energetic essence. 

Saturday’s activation session will ignite dormant parts of life force energy, gently awakening and clearing pathways to allow for a natural flow of Kundalini Shakti. 

On Sunday, we’ll build on that activation, offering space to integrate, expand, and align with your deepest self. 

This two-day experience is designed to support you in realigning, rejuvenating, and reconnecting with your essence in a profound yet gentle way. 

Prepare for a weekend of deep inner transformation.

Price for the Immersion: 99€

You can also book the sessions seperately,

only joining the one on Saturday or Sunday.

Price: 55€

****  General Information ****

What is a Kundalini Activation Session?  A Kundalini Activation Transmission is a transmission of life force energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). 

It can support you in activating dormant potential of life force energy.

Kundalini Activation offers an experience of complete surrender and can support you in connecting to higher states of consciousness and allow you to return to a feeling of oneness and union. During a session a release of emotions or spontaneous body movements, besides other phenomenas, can occur.

How does a session look like? As a facilitator I act as tuning fork for this energy. You will be lying down and music will be played. Your eyes will be closed. I might touch certain chakra/energy points on your body. There’s nothing you actively need to do. Your ability to surrender and simply allow the energy to become more and more activated in your system opens a gateway for transformation, release and new insights. 

How to best prepare? Please avoid drinking coffee, caffeinated drinks or alcohol on the day of the session. Come on an empty stomache (if you can) or eat something light (fruits and veggies are okay) prior to the session. 

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up here

Female Anger is Taboo.

Socially “unfeminine”.

An angry woman has long been branded as crazy, hysterical, delusional, broken, confused.
We are conditioned to view our anger as unacceptable, and as a result we often surpress it and turn it inward at ourselves. This results in:

• Passive aggressive behaviour

• Chronic sarcasm, cynicism, criticism, bitterness

• Chronic fatigue, pain, insomnia

• Physical symptoms: headaches, stomach-aches, muscle tension, jaw issues, eczema

• Irritability & emotional outbursts (which even you acknowledge are out of proportion)

• Difficulty trusting others

• Codependency, playing small, people pleasing

• Holding back, toxic shame

• Addictions: work, substances, porn

• Low life force energy: low sex drive, passivity

Yet deep within our anger lies the key to the inner power, inner protector, inner queen.

What you will learn:

We have created a safe space for you to embody your truth and transform your suppressed anger into potent life force energy. In this workshop you will connect with your body & step into your power by:

• Understand the social scripts, basics of your nervous system & purpose of anger

• Feel, allow and hold your anger through your body

• Develop new skills to cultivate a mature relationship with anger

Embodied Anger is at the core of emotional healing.

Without anger, we cannot build healthy boundaries.
Without anger, we cannot build self-confidence & healthy selfishness.
Without anger, we cannot access safety, because we NEED our anger for protection.

Format of the workshop

Embodiment practices  that allow your body to speak and avoid intellectualisation

Theory to support your experiences

Reflection & sharing to put your experiences in perspective

Experience the Healing, Self Love, Empowerment and Magic of Embodied Anger.

Price: 35€
Sign up here

A Journey inwards towards Balance and Harmony. We connect like minded people: mindfulness and community - a profound exploration of mental health and well-being.

In the daily life, it’s easy to forget who we are and mostly: what we need. We come together to rediscover, to RETREAT. A celebration of the present moment.

The idea behind this “Retreat Day” is that sometimes we feel its hard to get the time or the resources to zoom out for a full week. But we need that brake. We need that connection. We need a “disconnect to reconnect”.

So we created a mini version. A little step in the right direction. To leave recharged and reminded of what is important to us.

We are supporting and uplifting each other. We find bonds that transcend the boundaries of space and time. Welcome to a day of renewal, of connection, and of transformation. Are you joining us?

Programm:
0830 / 1000 Vinyasa Yoga & Sound Infusion / Eva
”A 60 minutes Yoga class followed by a deep relaxation. A combination of ancient instruments with modern ambient music. Immerse yourself bathing in the vibrations of healing sounds. “

1015 / 1115 Community Brunch
”Connect with like minded humans, eat fresh and healthy food to fuel up your body & enjoy sweet company and conversations”

1130 / 1230 Opening Circle & Free time

to digest / walk / talk / write
// the studio is open for you all day, also before and after your massage// you can stay here / connect / reflect / play / ask questions / journal / meditate / or just be

1230 / 1400 PSYCHEDELIC BREATH® / Eva
”A new form of exploring consciousness: a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose. It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.”

1430 / 1815 Massage / Daniel
“During a Shiatsu treatment your body will be mindfully touched, mobilized, and stretched. This usually leads to a state of deep relaxation in which your physical and mental balance can be restored.” Daniel

1815/1900 light Dinner
home cooked delicious light soup

1900 / 2000 Imaginarium + CACAO CEREMONY // Visualization & Storytelling SoundBath / Eva
”An immersive journey into the realms of imagination, guided by the power of sound and storytelling. An experience where we combine the art of visualization with the magic of sound to ignite your creativity and transport you to wondrous worlds of possibility.”

Full Package: 155€
//included: yoga // breath work // massage (45min) //Imaginarium // cacao // brunch // light dinner (soup) //
// not included: Travel costs // Lunch // feel free to bring any food/snacks //
Sign up here

Cacao Ceremony x Soundbath x Rituals

Immerse yourself in the magic of our Cacao Ceremony and Soundbath, where we align with the moon and reconnect with nature. Under the glow of the full moon, we come together to release what no longer serves us—old habits, limiting beliefs, and anything holding us back.

This gathering is not just about letting go; it’s about deep connection, shared energy, and finding our community. Together, we engage in Rituals, Breathwork, and Meditation, surrounded by the collective energy of like-minded souls. It’s a sacred space where we honor the moon and embrace our true selves in harmony.

If you're ready for a transformative experience, join us under the moonlight. Let’s release, renew, and step into the magic of the moment, together.
Sing in here via “Classes”

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

Cacao Ceremony x Soundbath x Rituals

Step into the magic of our Cacao Ceremony and Soundbath experience, where we groove with the moon and sync up with nature. Under the full moon's glow, we're all about releasing what no longer serves us. Think old habits, limiting beliefs—yeah, those are out!

But it's not just about letting go; it's about connecting, vibing, and finding our tribe. We're all in this together, diving into Rituals, Breathwork, and Meditation, feeling the energy of like-minded souls around us. It's like a cosmic dance party where we're all on the same wavelength, honoring the moon and embracing our true selves.

So, if you're down for an experience that's out of this world, come chill with us under the moonlight. Let's release, renew, and embrace the magic of the moment, together.

Sing in here or here

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

Cacao Ceremony x Soundbath x Rituals

Step into the magic of our Cacao Ceremony and Soundbath experience, where we groove with the moon and sync up with nature. Under the full moon's glow, we're all about releasing what no longer serves us. Think old habits, limiting beliefs—yeah, those are out!

But it's not just about letting go; it's about connecting, vibing, and finding our tribe. We're all in this together, diving into Rituals, Breathwork, and Meditation, feeling the energy of like-minded souls around us. It's like a cosmic dance party where we're all on the same wavelength, honoring the moon and embracing our true selves.

So, if you're down for an experience that's out of this world, come chill with us under the moonlight. Let's release, renew, and embrace the magic of the moment, together.

Sing in here or here

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

As simple as it sounds - commit to a stretching routine and you will achieve your splits.
We will mainly focus on the body areas necessary for your split.
At the same time, different types of tissue need different types of movement.
We never just stretch fasciae - these are structurally connected in so-calles muscle-fascia chains.

Therefore, in this yin yoga class class we integrate different movements and types of stretching as well as profit from the advantages of:
- Elasticity
- Plasticity

- and last but not least Viscoelasticity.

Of course, we will also include our fav yin yoga poses:
- static stretch which means a grater increase in the Range of Motion but decreases the muscle excitability
- dynamic stretch which means less effective for the Range of Motion but great for increasing elasticity and glide.

This workshop is designed for beginners to advanced practitioners.
Splits often also relates with the state of mind you are currently in and by working on it I promise you will also find more freedom by thinking of certain things.

(2,5 hr Workshop - All Level)
Price p/P - 55 EUR (Early bird until one month before the event takes place) 

Price p/P - 65 EUR (after the early bird price ended)

Sign up here

Let go of your daily life for a few moments during the sound bath –become still –and simply be in the here and now.

Nowhere to go and nowhere to look at.

As your physical body surrenders to gravity, I will begin to weave the sacred and healing sounds vibrations of the alchemy crystal bowls over and through you, gently guiding you to feel balanced, at peace, grounded as well as uplifted in harmony. I use a selection of different instruments; mainly my five Alchemy crystal sound bowls each will guide you into your own self empowered meditation.

You decide at any time how deep you would like to dive into meditation or simply listen to the sounds. Just relax and experience this unique, sensory journey.

Some benefits from an Alchemy Crystal Sound Bath meditation can be:
- your brain waves come into a theta and delta state this means complete and deep relaxation 

- your body releases in this state the hormones oxytocin (associated with love and kindness) as well as serotonin (pure happiness)
- your body and mind find itself somewhere between a magical awake and asleep state
- this gives you the opportunity to find answers to long asked questions - moreover creative ideas and identify internal blockages and release them

(1,25 hr Workshop - All Level)
Price p/P - 55 EUR (Early bird until one month before the event takes place) Price p/P - 65 EUR (after the early bird price ended)
Workshops will take place if a minimum number of 3 participants sign up.

Sign up here

In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

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A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 25€
SIGN UP

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 25€
SIGN UP

Um mit unserer Yin Yoga-Praxis eine möglichst umfassende Harmonie zu erhalten, ist es hilfreich, sich auch mit der Fünf-Elemente-Lehre zu befassen. In dieser Naturbeschreibung aus der taoistischen Philosophie wird der Einfluss der Rhythmen und Zyklen der Natur auf unseren Körper, unseren Geist und unsere Emotionen betrachtet.

Jeder von uns trägt Anteile aus allen Elementen in sich.

Feuer - Erde - Metall - Wasser - Holz

Dich erwartet eine gemeinsame Reise durch die fünf Elemente, für mehr Ausgleich und Harmonie. 

Preis: 28€
Anmeldung hier

Join us for an to honor the power of the moon.

"NEW MOON MANIFESTING RITUAL" is a transformative experience designed to help you align with the cycles of the moon and harness its powerful energy for manifestation.

In this gathering, we will create a space for inner reflection, intention setting, and deep connection. We will begin by grounding ourselves, letting go of any stagnant energy, and inviting in a sense of renewal. Through guided meditations and gentle breath work practices we will attune ourselves to the vibrations and open our hearts to receive universal guidance.

Self-discovery and the energy of new beginnings.

Through rituals infused with symbolism, intention, and the power of community, we will cultivate a sacred space for manifestation and transformation.

We explore techniques for setting clear intentions, releasing limiting beliefs, and calling in abundance. You will be gently guided through visualization exercises and journaling prompts that will support you in manifesting your desires and aligning with your true purpose.

This is an event open to all. Come with an open heart, a willingness to explore, and an intention to connect with the magic and potential that the new moon brings.

No prior experience is necessary. Please bring your journal and an open mind. Limited spaces are available, so please reserve your spot in advance to secure your place at this magical ceremony.

WHAT TO EXPECT:
*guided meditation * journaling * intention setting * self-reflection * plant seeds * card reading * breathwork * sharing circles * sound bath
WHAT TO BRING:
* cup * pen * candle * journal * comfortable cloth *

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

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You might think you know vinyasa classes?
Trust me this is a completely different class a different approach of sequencing yoga movements - a flow. Our main focus is to balance and work with the myofascial meridians increasing strength and mobility to gain more range of motion and find a natural and easy recovery.

Traditional yoga poses and alignments find new aspects as we tune them to activate the myofascial meridians and find more space (body over mind) in the yoga flow.
I will give you several options within the flow to find your freedom in the movement and explore your body in a way of awareness.

This is for you, if you are looking for an overall sense of well-being.

(2,5 hr Workshop - All Level)
Price p/P - 55 EUR (Early bird until one month before the event takes place) Price p/P - 65 EUR (after the early bird price ended)

Sign up here

Cacao Ceremony x Soundbath x Rituals

Step into the magic of our Cacao Ceremony and Soundbath experience, where we groove with the moon and sync up with nature. Under the full moon's glow, we're all about releasing what no longer serves us. Think old habits, limiting beliefs—yeah, those are out!

But it's not just about letting go; it's about connecting, vibing, and finding our tribe. We're all in this together, diving into Rituals, Breathwork, and Meditation, feeling the energy of like-minded souls around us. It's like a cosmic dance party where we're all on the same wavelength, honoring the moon and embracing our true selves.

So, if you're down for an experience that's out of this world, come chill with us under the moonlight. Let's release, renew, and embrace the magic of the moment, together.

Sing in here or here

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

Most of us try to avoid backbends in our yoga practice but actually there is nothing to be scared off.
In this all-level workshop we will slowly, playful and with a bit of background anatomy information explore the "so called" world of heart openers.
Together we will establish a modern and science-based backbend practice and I will guide you through warm- ups and drills which will change your backbend game forever.
Understand the anatomy of the spine, hips and shoulders and how they relate also to the related muscles which are necessary to find your freedom in backbends.

We will try different backbend techniques and we will play around with different shapes and asanas.

This workshop is for everyone who is curious and willing to gain insights about different areas of your body and mind.
Back bending is a practice of trusting and believing in yourself.

(2,5 hr Workshop - All Level)
Price p/P - 55 EUR (Early bird until one month before the event takes place Price p/P - 65 EUR (after the early bird price ended)

Sign up here

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

Price: 25€
SIGN UP